Rob joined the programme in September 2015, working for both the Aldridge Cricket Academy and Sussex CCC where he assists in all aspects of the professional set up. Rob has a wealth of experience across a number of sports having worked for SotoTennis Academy in Spain, AFC Bournemouth and Worthing Raiders RFC. Alongside his strength and conditioning roles, Rob is a lecturer for the University of Portsmouth for Applied Sport Science and Strength & Conditioning. Rob is also a very experienced cricketer so can apply his expertise acquired from all his previous experiences to provide the players with a high class cricket specific programme.
The Aldridge Cricket Academy benefit hugely from Rob’s vast knowledge and experience. The players undertake physical screening, regular fitness assessments and nutritional advice alongside a weekly strength and conditioning programme tailored to their individual needs. Each week the players will be given two supervised weight sessions in a purpose built strength and conditioning room, and a speed/conditioning session, all of which fit around the technical and tactical aspects of the cricket programme.